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New Year, New Bod

Smaller, more frequent meals rather than three large ones may help reduce gastric distension and pressure, minimising the likelihood of acid reflux

But to answer your question directly, the concern about getting medication without seeing a clinician or having more comprehensive care is: one, the medication is not teaching you anything about healthy living, how to be physically active, which is also important

"A misconception is that it's a shortcut," she says

Additionally, some patients who have successfully lost weight on standard doses may consider microdosing GLP-1 as part of a maintenance strategy, particularly if they find that conventional doses continue to impact their weight when theyre ready to stabilize

Goal evolution as individuals achieve initial objectives and develop interest in more advanced optimization may naturally lead toward comprehensive supplementation approaches